Monday, October 19, 2020

SOD Virtual Workshop #2

 Hi Team, 

Thanks so much for everyone who came out to the virtual workshop today! I hope that everyone had a great Thanksgiving/long weekend as well. 

Here is a link to the slides from today: https://drive.google.com/drive/folders/14ey8Gi_4Kk-YzZWSISHyg0b1PfHgeH-o?usp=sharing

We covered some race strategies and race plans, as well as a teensy bit of nutrition (more to come at future camps!). If anyone has questions, please feel free to shoot me an email and I'll do my best to answer! 


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