Online Workshop and Fall Camp

 Hey Team!

I hope things are going well with you all, and that back to school has been a smooth transition for you! 

Here are some updates about the Online Workshop as well as the Fall Camp:

Online Workshop: Sunday, September 20th, 7pm

• This will be our first team welcome, as well as an opportunity to talk about goal setting.
• We will also aim to give an overview of what the camp structures will look like with COVID this year.
• If there is anything else you would like to hear about in the workshop, please send in your ideas! 😊
• The workshop will be about 1 hour, with an additional optional yoga session at the end
• Meeting Link will be sent out shortly!

Fall Camp: Saturday, October 17th, 9:00am - 3:30pm

• Location: Harrison Park, Owen Sound
• Plan for the day:
• 9:00am - arrive and ice breakers
• 9:30am - Start rotation of morning activities (4 groups)
• Ski walking technique, strength, motivation workshop, double pole technique
• 11:30am - Lunch
• 12:30pm - Trail run (athletes will be in groups), with light intensity
• 2:30pm - Stretch and change
• 2:45pm - Ice cream (if open) and jackets!
• 3:30pm - Athlete Pickup
• Hand sanitizer will be available throughout the day - please bring your own mask!
• Once we know how many athletes are attending the camp we will send out a more concrete plan on how we will be adhering to COVID-19 safety measures. In the meantime, our plan is to keep athletes in small groups that are able to socially distance.
• Registration form: https://forms.gle/SNURtDqhLhkpvBrQA 
• Please fill out this form by September 30th

Photo Contest: Now until September 20th workshop!

• As mentioned, we will be having a fun photo contest as a way to keep in touch virtually! 
• Photos can be submitted via email, or you can post the photo yourself on instagram and tag @sodxcteam 
• We will be posting the photos on the blog at the end of the contest, so stay tuned!
• Participation is optional 😊
• Photos: Have you tried a new sport, trained in a new location, or had your pet join your workouts during covid? Send in your favourite photo (or take a photo in the next week) in any of these categories to enter the contest!