Ski Trivia Recap

 Hey Team, 

Thanks so much to everyone who was able to attend the ski trivia night! 

In addition to some trivia questions, we also watched some videos to talk about tactics (mostly in sprint heats), and technique.

If anyone is interested in watching the videos on their own, here are the links: 

This race is at Lillehammer, which has a great hill for watching striding and transitions. Specifically, we looked at the clip from 17:10 to 17:20. This clip shows Parmakoski's striding technique, as well as Bjoergen and Diggins. Who do you think has the best striding technique?

https://www.youtube.com/watch?v=BjAcuH-WxF4&ab_channel=SkiingGuy

The clip below is from the Seefeld Team Sprints in 2019. This is a great video to watch to talk about tactics. We specifically watched the last leg of the men's sprint from 55:15 to 57:45. Pay close attention to the top of the hill! I recommend pausing the video whenever a tactical move is made - Why did that skier choose to do that? What do you think the result will be? What would you do in this situation?

https://www.youtube.com/watch?v=eH6HEgyyurU&ab_channel=SkiingGuy

This video is from the Quebec sprints in 2019. The course is pretty long, especially for the women (1.6km), and so it is interesting to watch the tactical decisions made! On the sprint day, it was pretty warm out (above zero), and the snow was quite soft. Knowing this, how would you approach the heats?

We watched the first two women's heats, and the first heat of the men as well. Again, try to make predictions about the result of skier's tactical decisions! For technique, watch the sprint to the finish between Caldwell and Parmakoski at the end of the 2nd women's quarter final. What does Caldwell do differently? 

https://www.youtube.com/watch?v=ou_HbTIxV6g&ab_channel=SkiingGuy

Watching ski videos, especially sprint heats and mass starts, is a great way to learn more about racing tactically. Remember that race tactics can be very individual, so yours may not be the same as your teammates! Try and take into account your skiing style - what are your stronger techniques? do you excel at uphills or downhills? do you prefer sprints or distance? All of this will play into how you race your race. 

If anyone has any questions about the videos, race tactics, or anything else, let me know! I am happy to go over any of those things, or to give a recap of the session.

Happy Skiing!

Coach Madi

New Year, New Update!

 Hey Team! 

I hope that everyone enjoyed some time off over the holidays, and that the New Year is going well so far! 

Given that unfortunately we are unable to meet as a team in-person, I thought we could continue with some more online sessions. These sessions will be more game-based and interactive to change things up a bit! 

Our first virtual get-together of the new year will be this Sunday, February 21st at 4pm. Come prepared to answer some ski-related trivia!

Here is the meeting link: https://meet.google.com/onn-iyvt-tqc

We will be using Kahoot for the trivia for those who are familiar! 

Happy Family Day Everyone!

Nutrition Workshop Follow-up

 Hi Team, 

I hope that those who were able to attend the nutrition workshop found it beneficial! For anyone who would like to review or who was not able to attend, here is the link: https://georgiancollege.webex.com/recordingservice/sites/georgiancollege/recording/898e7e09fde745549a14dc5f8a94ef1a/playback

It may prompt for a password, which is: zK83yg5j

If anyone has any problems accessing the presentation, or any questions, please let me know.

Hope you're all enjoying the colder, snowier weather!

Nutrition Workshop November 28th

 Hi Team, 

Just a reminder that our nutrition workshop is tomorrow at 1pm! Please try to sign in a few minutes before 1pm so that we can get started on time. Here is the link:

https://georgiancollege.webex.com/webappng/sites/georgiancollege/meeting/download/e7a3c834e13d29e9c27b0f2b12d0ee49

For those who are not able to attend, a recorded version of the presentation will be available afterwards. 

Looking forward to seeing you all tomorrow!

Team Update and Upcoming Workshop

Hi Team!

I hope that everyone has had a great November so far, and has been enjoying the balmy weather! Here are a couple of updates for the next while:

1) Winter Camp: we have our fingers crossed that we will be able to hold a Winter Camp in December, likely on the same day as the Yuletide Blast (to be scheduled), if it runs. As with the Fall Camp, we will send out a plan in the next couple weeks, and continue to send out updates about COVID cases and public health guidelines concerning the camp. 

2) Jackets! Don't worry, we haven't forgotten about the jackets. We are hoping to be able to distribute them at the next camp (Winter Camp). If the camp doesn't run, we will find an alternative method of distributing the jackets - either way, we promise you'll get your jacket!

3) Exciting news! In planning for the last couple workshops, several athletes indicated that they would be interested in a presentation about nutrition. Our next virtual workshop will be on Saturday, November 28th at 1pm. We will have a guest speaker: Greg Eskedjian, a nutritionist from Mind to Muscle in Barrie. If you have any questions or comments about nutrition that you would like to hear about, please send me an email so that Greg can address it in his presentation! Coaches and parents you are welcome to submit questions as well, and to attend the workshop!

Zoom information will be posted closer to the presentation date.

Stay safe and healthy everyone, and see you on the 28th!

Coach Madi

SOD Virtual Workshop #2

 Hi Team, 

Thanks so much for everyone who came out to the virtual workshop today! I hope that everyone had a great Thanksgiving/long weekend as well. 

Here is a link to the slides from today: https://drive.google.com/drive/folders/14ey8Gi_4Kk-YzZWSISHyg0b1PfHgeH-o?usp=sharing

We covered some race strategies and race plans, as well as a teensy bit of nutrition (more to come at future camps!). If anyone has questions, please feel free to shoot me an email and I'll do my best to answer! 

Information from Online Workshop and Photo Contest!

 Hey Team, 

I apologize for the delay in posting this - it's been a crazy week so far! 

Here is the link for the slides from Sunday's workshop: https://drive.google.com/file/d/1yuR1k8YXBYM1ZIRitQpCsbPHKytekQrV/view?usp=sharing

- My reading notes (more or less what I was saying) are at the bottom of each slide in the 'notes' section. If you have any questions feel free to send me an email and I can give you a refresher! 

Here is the link to the yoga that we went through afterwards as well: https://www.youtube.com/watch?v=eC_KukvZ_Co&ab_channel=BohoBeautiful

For those interested, the channel is called BohoBeautiful, and the woman who runs it has tons of great (and short) yoga videos for all sorts of different imbalances or inflexibilities. I have used the video for tight hips (the one we did on Sunday) frequently in the past - it's a great way to stretch out your hip flexors, especially since a lot of skiers tend to be really tight in that area.

As well, here are the results from the photo contest! Thank you so much to everyone who submitted, it was great to see the ingenuity and adventure that went into finding new sports and making new practice areas during the pandemic.

Here are the top 3 submissions: 

Throughout the pandemic, tracks have been closed - but that was no obstacle for Erik! He and his dad cut a 400m track into their hayfield so that Erik could still keep up his running - great ingenuity!

In order to keep things interesting during the pandemic, Adeline found a new sport - track cycling. What a cool thing to have the opportunity to try - and look like a pro while doing it!

Thomas gave a great submission for two of the contest categories - a new sport and with a pet! This new game 'spike ball' look super fun...it may even make an appearance at our camps in the future!

____________________________________________________________________________________

We will continue to monitor the situation with COVID cases and send out updates for the fall camp accordingly. In the meantime, please feel free to email either myself or Scott with any questions!

Coach Madi

Meeting Link

 Hi all, 

Here is the meeting link for this Sunday: https://meet.google.com/byg-atrp-xmy 

For those who cannot make the online workshop - don't worry! I will be posting the goal setting slides on the blog if anyone would like to review them. 

Don't forget to send in your photos for the contest before Sunday!

Online Workshop and Fall Camp

 Hey Team!

I hope things are going well with you all, and that back to school has been a smooth transition for you! 

Here are some updates about the Online Workshop as well as the Fall Camp:

Online Workshop: Sunday, September 20th, 7pm

• This will be our first team welcome, as well as an opportunity to talk about goal setting.
• We will also aim to give an overview of what the camp structures will look like with COVID this year.
• If there is anything else you would like to hear about in the workshop, please send in your ideas! 😊
• The workshop will be about 1 hour, with an additional optional yoga session at the end
• Meeting Link will be sent out shortly!

Fall Camp: Saturday, October 17th, 9:00am - 3:30pm

• Location: Harrison Park, Owen Sound
• Plan for the day:
• 9:00am - arrive and ice breakers
• 9:30am - Start rotation of morning activities (4 groups)
• Ski walking technique, strength, motivation workshop, double pole technique
• 11:30am - Lunch
• 12:30pm - Trail run (athletes will be in groups), with light intensity
• 2:30pm - Stretch and change
• 2:45pm - Ice cream (if open) and jackets!
• 3:30pm - Athlete Pickup
• Hand sanitizer will be available throughout the day - please bring your own mask!
• Once we know how many athletes are attending the camp we will send out a more concrete plan on how we will be adhering to COVID-19 safety measures. In the meantime, our plan is to keep athletes in small groups that are able to socially distance.
• Registration form: https://forms.gle/SNURtDqhLhkpvBrQA 
• Please fill out this form by September 30th

Photo Contest: Now until September 20th workshop!

• As mentioned, we will be having a fun photo contest as a way to keep in touch virtually! 
• Photos can be submitted via email, or you can post the photo yourself on instagram and tag @sodxcteam 
• We will be posting the photos on the blog at the end of the contest, so stay tuned!
• Participation is optional 😊
• Photos: Have you tried a new sport, trained in a new location, or had your pet join your workouts during covid? Send in your favourite photo (or take a photo in the next week) in any of these categories to enter the contest!

Welcome to the Team!

 Hey, Team! 

I hope everyone has been having a great summer, hopefully finding some new ways to spend time outside! 

First off, welcome everyone to the SOD Team, and congratulations to all of you for the hard work you put in last year to get you here!

I apologize for the lack of communication over the summer - it's been crazy times, as I'm sure many of you have experienced. Due to COVID-19, we do not have concrete plans for camps in the Fall and Winter, but here are some ideas moving forward:

1) Mid-September: Online meet-and-greet, goal-setting workshop and more! We will also try to give out some more information about the camps at this point, as well as let you know the procedures and expectations for the camps pertaining to COVID safety measures. 

2) Fall Camp: We are hoping to have a Fall camp in-person, and will be closely monitoring the progression of COVID as we get closer to the camp date. The current plan is still to have the camp on October 17th, location TBD.

3) Winter Camp: A date has not been set for the winter camp yet, but we hope to have one soon! To minimize date changes and scheduling conflicts, the plan is to wait until the release of the racing schedule for the year before choosing a camp date. 

In the meantime, please send in any suggestions for topics you would like to be discussed in the September workshop, or things that you would like to see at the camps this year! I would love to hear from you to make sure that you're learning about things that you're interested in. This can be anything from nutrition to race-day nerves to training during COVID. If you have any ideas for the fall and winter camp as well, please let us know! 

Can't wait to meet you all in a few weeks!

Coach Madi

Weekend Wrap-Up and Muskoka Loppet

Hi Team,

Congratulations to everyone who raced this weekend - I saw lots of determination and positivity go into those races, even in some pretty snowy weather! It was great to see how everyone's technique is coming along, and to hear your race analysis afterwards.

I was really impressed with how everyone approached their races today - it was a tough course, and not everyone had felt their best the day before. Even so, everyone I talked to beforehand was excited for the race and looking at it as another opportunity to go hard and try your hardest - a mindset that is not always easy if you had a tough race the day before!

In case anyone didn't to get to see their results after the race, they are posted here: http://zone4.ca/results.asp?id=9435&cat=all. Time of day has not been posted, but placing for today's race (independent of the pursuit) can be found on the right-hand side.

For those who have trouble staying warm before races (especially when the weather is really cold), here are some tips:

1) Change your base layer. It can make a big different to change your shirt under your race suit after warm up, so that you're not starting the race in a sweaty shirt. Changing hat and gloves is often really helpful too!

2) Wear a hat. When it's really cold out, wearing a hat helps to retain more body heat. If you like to race in a headband that's fine, but consider doing your warm-up in a hat first to keep warm.

3) Keep moving at the start. Doing short jogs and dynamic stretches (like leg swings) while you're in the start area can really help keep you warm, and keep the blood flowing and muscles loose.

4) Wear a big jacket. When you're in the starting line-up or waiting to go into the start area, wearing a big jacket around your shoulders is a good way to keep a bit of extra warmth in. You can just button it at the top instead of putting it on fully, that way you can take it off quickly when your number is called.

Here is a link to some of podium photos from today - they are from my phone so may not be the best quality, but again feel free to use any and all of the photos: https://photos.app.goo.gl/bGV4XRv5jVnSKrXW6

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For those who are looking for another race opportunity, the Muskoka Loppet is next weekend at Arrowhead in Huntsville. This is NOT an SOD race, but it's a really fun local race, and a great opportunity to practice your double pole!

Registration prices go up after tonight, and registration closes this Thursday, January 23rd. The race notice can be found here: http://arrowheadnordic.ca/wp-content/uploads/2019/11/Notice-of-Race-2020.pdf

The next SOD race will be at Mono Nordic the weekend after, on February 1st (more on that soon).

Thanks again to those who came out to race this weekend - you should all be really proud of your efforts out there - I'm proud to be coaching such an awesome team!

North Bay O'Cup

Hi Team,

So sorry that I wasn't able to make it out to the Sounder last weekend - I hope that everyone had fun!

I will be at the North Bay O'Cup this weekend. For those that are going, the race notice can be found here: https://27167809-319569386783119776.preview.editmysite.com/uploads/2/7/1/6/27167809/nbnsc_o_cup_3_race_notice_final.pdf

Course maps, schedules, etc. can be found here: http://www.northbaynordic.ca/ocup3.html

I believe that most of you have a couple races under your belt now. I suggest reflecting on your past races before North Bay this weekend, and thinking about what you have done well so far, as well as what you would like to improve on throughout the rest of the season. How will you remember this things in your race?

If anyone has questions about the courses, please let me know! I'm originally from North Bay, and I spend many hours skiing the trails when I was younger. Most of the courses at the Nordic start off hilly and the end with some nice downhills or false flats down - important to keep in mind when you are making a race plan! On courses like this I like to mentally move the finish line to the top of the last big hill or hard stretch, and try to use almost all of my energy by the time I get to that point, then recover on the downhills enough to have one last sprint to the finish line.

Here is a link to some of the photos from the Midland race: https://photos.app.goo.gl/GaoGTvgKKnaMaPFc7

As well, here are a couple of photos from the Winter Camp!: https://photos.app.goo.gl/PGsJFep9QVYBDouk9

Please feel free to download and use any and all of the photos - sorry for the delay in getting them posted!

Hope you see you out this weekend,

Coach Madi

Winter Camp Recap and Midland SOD Race

Hi Team,

Thanks so much to everyone who came out to the camp last weekend, I was super impressed with everyone's downhill skills!

For anyone who wasn't able to attend the camp, here's a quick recap of what we talked about:

1) Goal Setting

• There are 4 'tires' that represent four types of goals an athlete can make. In order to perform at your best, you need air in all of your tires.
• The 4 tires, along with some examples, are: 
• Mental - do you find yourself getting discouraged or distracted in races? Are you really nervous before race starts? 
• Physical - do you feel like you're in good racing shape?
• Tactical - are you confident on downhills and around corners? how smooth are your transitions? 
• Technical - are your hips forward? are your ankles bent? do you ski relaxed?

• In order to set good goals, we talked about using the SMART goal setting technique:

• S - specific. Specific goals are better than vague ones, because it's easier to now when you have reached your goal. For example, 'keep my hips forward in one skate' is a better goal that 'improve my technique'.
• M - measurable. Your goals should be measurable, so that you can see improvement. For instance, making a goal of drinking a full water bottle to keep hydrated after a race would be better that saying 'I want to drink more water'.
• A - attainable. Your goal should be something that you can achieve! That being said, a goal that is challenging for you is often better than one that would be really easy. A challenging goal is more motivating, and also leaves you with a greater sense of accomplishment.
• R - relevant. Your goals should be relevant to your sport. While getting a new PB in the 100m is not a bad goal, if you are setting goals for skiing this is not particularly relevant.
• T - timely. Goals are best when they have deadlines. Deadlines can be short-term, long-term, or in between. Technique generally takes time to change, and so setting this goal for the end of a season is probably better than for the next race. 

Goals can be made in any of the four tires, in the short term or in the long term. If you have any questions about how to set good goals, or what kind of goals would be best for you, please feel free to send me an email, or talk to your coach! 

2) Race Plans

We talked a bit about race prep and visualization at the camp as well. 

Visualization can be a really useful tool when you are getting ready for your races, especially the night before after you have skied the course. 

The best visualization happens when you use all of your senses - Can you smell the air? Can you feel the snow under your feet? Can you hear the announcer, and your coaches cheering you on? Can you feel fatigue in your muscles, or adrenaline in your body? Can you see the course ahead of you, and feel yourself gliding along? 

The more details that you can add in, the more realistic your visualizations will be, making your race day feel more familiar, which can also help you to feel more in control. You can use visualization for before the race, or during the race, or both! 

With practice, your visualizations of the race course should take about as much time as the actual race would to complete. 

I personally like to draw out the race course the night before, marking out uphills, downhills, and my strategies for each. 

If you are someone who often forgets their race plan when they are in the zone, try telling your coach or someone who will be out cheering a few points that they can remind you of as you pass. Another option is to try adding visual cues to the race course. You can buy coloured ribbon 'tape' from the dollar store or hardware store, and wrap a little around trees during your pre-ski at points in the course that you want to remind yourself of something in your plan (sounds weird, but it works!)

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The Midland Ski Race is back on for tomorrow - start lists can be found here: 

https://zone4.ca/race/2020-01-05/88874c68/results/

If anyone would like to register last minute, same-day registrations are permitted, but please note it is cash only.

I will be at the start line at 9am for those who would like to do a group pre-ski. If anyone has questions about race plans, warm ups, or anything else, please let me know! 

As well, good luck to everyone racing in Thunder Bay on your last race tomorrow, and congratulations on some great racing so far! Don't forget to smile, even up those big hills!

Winter Camp and Yuletide Blast

Hello Team,

I hope that everyone is having a great start to the holidays!

Just a reminder that today is the last day to register for the camp - there are no race day registrations. The race notice and registration link can be found here:

https://xcskiontario.ca/wp-content/uploads/2019/12/Yuletide-Ski-Blast-Race-Notice-2019-REVISED-.pdf

https://zone4.ca/register.asp?id=22460&lan=1&cartlevel=1

Please don't forget to register both on Zone4 for the race, as well as to fill out the survey that Scott has sent around so that SOD knows who is coming!

The new plan for the day is as follows:

8am - Bib pickup (Madi will be there around 7:45am)
8:30am - Team meeting (probably at or near the start line)
9am - Race Start
11:30am (depending on race times) to 1pm: Lunch and follow up on goal setting
1:30-2:30pm - Ski with balance and downhill practice
3-3:30pm pick up!

If anyone has any questions about racing and/or warm ups and cool downs that they would like to include in a race plan before the camp, please feel free to email me at madison.fraser96@gmail.com.

Looking forward to seeing you all there and in race mode!

Winter Camp Update

The Yuletide Blast is now tentatively rescheduled for December 28th, the day of the camp.

We will still be holding the camp on Saturday December 28th - the race will just be incorporated into the camp schedule.

Please come prepared to race, and bring a change of clothes for an easy afternoon workout as well (it will be short). An updated schedule will be sent out once the updated race notice is posted.

The race notice (not yet updated) can be found here if anyone is curious about the distance they will be racing: https://xcskiontario.ca/wp-content/uploads/2019/11/Yuletide-Ski-Blast-Race-Notice-2019.pdf

Until then, keep your fingers crossed for some good snowy weather!

Winter Camp

Hey team,

I hope everyone is getting excited - the race season is almost here! A quick update for the winter camp:

The camp will be on December 28th at Highlands. The camp cost is $7 plus a trail ticket (we will buy a group set day-of).

Equipment list:
- skate skis, boots, and poles
- running shoes
- warm ski clothes x2 (one set for the morning, one for the afternoon)
- indoor exercise clothes
- lunch and snacks
- water and/or sport drink
- a watch (and heart rate monitor if you have one)

Here is the general schedule:

Meet at 9am
First workout will start at 9:30am and will be a skate ski (~ 2 hours)
Lunch
Workshop - follow up on goal setting, talk about race strategies
Second workout will be a second skate ski, focusing on agility (downhills and corners) and balance
We will end with some stretching and yoga
Camp will end at 3pm.

Please RSVP to this camp via email to either myself or Scott, or by filling out this survey if you haven't already: https://docs.google.com/forms/d/e/1FAIpQLScJXkUojzo89xaIY86xQYWHs97XMM3wqCx7IIxZ6UyBbQWh_g/viewform

To everyone racing this weekend either at Nakkertok or the Yuletide Blast - good luck! Remember to have fun out there - the first race on skis can often feel a bit rusty and off kilter.

If you need a reminder mid race, I recommend finding a spot on the course during the pre-ski where you will smile each time you pass it in the race - the bottom of a hill is always good!

Hope to see you all at the winter camp, but until then - Happy Holidays!

Coach Madi

Update

Happy October everyone!

I hope that the first month of school is going well so far, and that you're enjoying the fall weather in training!

I have created a google doc for anyone that is looking to carpool to/from the camp. The link is below.

Just a reminder that the fall camp is Saturday, October 19th in Huntsvillle. The plan is to have the camp start at 9am (workout starts at 9:30), and end around 3:30pm.

The plan is as follows:
9:00am - Meet and Greet
9:30am - Track Workout (90min total)
11:30am - Lunch and Workshop (Goal Setting)
1pm - Rollerski Session Skate (about 60 min)
2:30pm - Jacket Ceremony
3:00pm - End of camp wrap-up

Pick up anytime between 3-3:30pm is great!

Also, just a reminder that we are getting into fall weather, so please dress for the season and be prepared with rain gear! A full equipment list can be found in the last blog post.

GoogleDoc for ride-sharing: https://docs.google.com/spreadsheets/d/1e7LHwYpgPfsGcApr6KnBHz3dO0jEdNH0LUwcjjoVnj4/edit?usp=sharing

Happy Thanksgiving everyone, I look forward to seeing you at the fall camp!

SOD Fall Camp

Hello Team! 

I hope that everyone's summer has been filled with great weather, great training, and lots of adventures!

Below is a link for a Google Photos album of some pictures from the agility rollerski that took place on the Sunday of the XCSO Camp. Feel free to download or save any of the pictures!

Photos: https://photos.app.goo.gl/P1MXsHH2T16QHGRr9 

Save the Date: The fall SOD camp will take place in Huntsville at the Summit Centre on October 19th. 
Address: 20 Park Drive, Huntsville, ON

Draft Schedule: 

Meet at 9am at the Summit Centre
AM: Track Workout with long recovery run and stretching
Lunch
PM: Skate Rollerski Session
Jacket Ceremony and Wrap-up
Camp ends at 3:30pm

Equipment needed:
- running shoes
- skate rollerskis
- skate poles
- skate boots
- helmet
- healthy lunch and some snacks
- change of clothes
- rain gear (just in case!)
- hat and sunscreen
- water bottles and/or drink belt 

More information and a more detailed schedule will be sent out shortly!
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As I'm sure many of you have heard already, the ski community suffered a massive loss last week with the passing of Shelby Dickey. For those who didn't know her, Shelby was the SOD coach for the last two years, and was a strong competitor in skiing for many years before that. She was an incredible friend, teammate, and coach, known for her optimism, kindness, and determination. I have heard wonderful stories from many of the SOD athletes about their time being an athlete of Shelby's. She will be dearly missed. Athletes and parents who would like to send a message to the family or attend a memorial service, more information can be found here: https://memorials.carruthersdavidson.com/shelby-dickey/3961483/obituary.php

XCSO Camp Update

Here are the latest updates about the XCSO camp, which is taking place July 27th and 28th.

Food:

• Athletes are responsible for food on Saturday. I recommend bringing sandwiches (dinner) and lots of snacks!
• All meals are provided on Sunday (breakfast, lunch, dinner), however pre and post training snacks will be up to the athlete to bring
• Bring lots of water and/or sport drink for workouts, and make sure that you have a drink belt or a way of carrying water with you on workouts

Camping:

• Camping equipment is not provided - I've created a GoogleDoc for the camp: if anyone does not have a tent, or has extra tents they are willing to bring, please post there so we can make sure everyone is well-equipped!
• Other camping equipment for athletes to bring includes sleeping bags, pillows, and sleeping mats

Parent volunteers: 

• The XCSO Camp is looking for parent volunteers to help out over the weekend, especially with athlete transportation! 
• If you are available over the weekend, please make a note in the GoogleDoc (link below) of when you are able to help out, if you will be able to drive athletes to/from training sessions, and how many people your car can fit.
• Parents are welcome to camp as well, and volunteers will be provided with camp meals.

Another note: the full camp goes from July 25th until July 30th. It is recommended for athletes U14 to do only the weekend training, however if you are interested please feel free to register for the full camp! 

* I will only be attending on Saturday and Sunday

Registration: 

• Registration closes July 25th
• Be sure to register on the athlete's registration page, not the coaches! (link below)

Helpful links:

GoogleDoc for camping and parents: 
https://docs.google.com/spreadsheets/d/17cEBWuD6NjFrBgXKUr10YRULh78Hw27qChR9-mttjKI/edit?usp=sharing 

Tentative Schedule:
 https://docs.google.com/spreadsheets/d/1bMKxxAiwf1LMJ_bK-WNQs3kdYeWpGYe1m_uHRf1sSGA/edit?usp=sharing

Registration:
https://zone4.ca/register.asp?id=21352&lan=1&cartlevel=1 

Packing List: 
https://docs.google.com/document/d/1JZBH-Me3ZbvbpKECF4RkwGL-xf1j25hfPHrJxgxY5D0/edit?usp=sharing

Looking forward to an awesome weekend!

- Madi